About

I provide you with a mobile Premium Personal Training Health and Wellness Service

which saves you time and money; bringing varied natural health, wellness and fitness solutions to your door. *Please read disclaimer.

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Hello, I am Natalie A. P. Smith who you see here. Please, contact me with your message so we may get acquainted, free of charge, to answer your questions and speak about your needs; but, only if you want results, whether the public gym is or is not your scene, so you may learn how to manage your healthy lifestyle and exercise properly, with sensible nutrition and fitness instruction unique to your goals, circumstances and resources; implementing natural, positive, safe, effective, efficient and enjoyable solutions.

I am certified through American Council on Exercise as: Personal Trainer, Group Fitness Instructor and Health Coach. I am also certified to teach Punk Rope through creator, Tim Haft of punk rope.com. Specialties include: youth, youth fitness, older adult, orthopedic exercise, weight management, fitness nutrition and Punk Rope.

I have enjoyed being involved with health and fitness since childhood, married, raised a family, then made personal training a career in 2008 after our children reached adulthood.

There are no long-term contracts and group rates are available. Purchased classes and sessions expire one year from purchase date.

Gift certificates are available in any amount five dollars or more and expire one year from purchase date.

Corporate health and wellness training is available for the most productive workforce possible.

Please contact me with any questions about your health and well-being; I will work with your wishes and needs. If you do not hear back from me within 24 hours, it is due to technical issues. Thank you for visiting my page for your personal, customized solutions.

Please enjoy more of my blogs at the following link:

https://naps2bfit.wordpress.com.

Thank you.

*Disclaimer: The contents of this site, NAPS 2 B Fit, are for informational purposes only, and are not a substitute for professional medical advice, prescription, diagnosis, or treatment, be it emotional, physical or mental. Please consult with your doctor or other allied health professional regarding a medical condition, diet or exercise program, and before altering  prescription medication directions. Reliance on this site’s information and others’ information on this site is at your own risk. The contents of this site are provided on an “as is” basis.

(Scenery photo credit: Unsplash)