Classes: Group Fitness and More

All group classes are available in personal training and smaller group format at a higher rate. Please check the Prices tab under Welcome tab for comparison, thank you.

All classes are available in a shorter time frame to fit into your busy day at the same rate posted.

 

  • Secrets to Fat Loss 

Unlock your secrets to fat loss for lifelong success

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This is an educational class dedicated to fat loss facts, myths and the steps you need to take to reach your goal of fat loss. I meet with you four times, one hour each session. You receive a notebook of tools, that you will find nowhere else, personalized for you, for your guaranteed lifelong success.

Times and locations are decided by you and me. You pay for the four one-hour sessions in advance, there are no refunds or returns, $200/person.

Contact me today to get your fat loss secrets that you will not find anywhere else.

(image: Unsplash)

  • Secrets to Weight Loss

Unlock your secrets to weight loss for lifelong success

photo-1454600366270-5c75e4386c7e

This is an educational class dedicated to weight loss facts, myths and the steps you need to take to reach your goal of weight loss. I meet with you four times, one hour each session. You receive a notebook of tools, that you will find nowhere else, personalized for you, for your guaranteed lifelong success.

Times and locations are decided by you and me. You pay for the four one-hour sessions in advance, there are no refunds or returns, $200/person.

Contact me today to get your weight loss secrets that you will not find anywhere else.

(image: Unsplash)

  • Grocery Shopping Secrets

Unlock your secrets to healthy food choices for your fat loss and weight loss success.

photo-1454600366270-5c75e4386c7e

This is a class dedicated to educating you about how to pick and choose the best items to place into your cart for purchase. You are also taught how to store those items so they last longer. You receive a notebook of tools, that you will find nowhere else, personalized for you, for your guaranteed lifelong success.

Times and locations are decided by you and me. You pay for the four one-hour sessions in advance, there are no refunds or returns, $200/person.

Contact me today to get your grocery shopping secrets that you will only find here.

(image: Unsplash)

 

  • Recipe Swap with NAPS 2 B Fit

Improve and Trade Recipes

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Group Class: Form your group of five or more friends and family, then contact me for an educational one hour session of sharing and making favorite recipes healthier . Times and locations are decided by you and me. We meet once a week all year-long; you pay for four one hour sessions in advance; there are no refunds or returns; $80/person.

(image: Unsplash)

  • Punk Rope with NAPS 2 B Fit

Playful cross of recess and boot camp for all ages and fitness levels

Bring the whole family

punk-rope logo  0411181534.jpg Tim Haft Punk Rope permission to use image on IDEA Apr 11, 2018 (W)

(image: Creator of Punk Rope: Tim Haft is pictured with permission)

Group Class: Working out has never been so much fun before; we high-five each other, smile and laugh. Benefits include improved: cardiovascular capacity, bone density, body composition, strength, balance and coordination. Burn about 13 calories/minute. Form your group of five or more friends and family, then contact me for an educational one hour session of varied classes and a balanced program. Times and locations are decided by you and me. We meet once a week all year-long; you pay for four one hour sessions in advance; there are no refunds or returns; $80/person.

  • Double Unders with NAPS 2 B Fit

Become skilled with the double under jump rope trick in only 4 sessions

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(image: Trainer Natalie of NAPS 2 B Fit, is pictured with permission)

Group Class: Form your group of five or more friends and family, then contact me for an educational one hour session of proper techniques to finally achieve your goal of performing the coveted double under jump rope trick. Times and locations are decided by you and me. We meet once a week all year-long for your convenience; you pay for four one hour sessions in advance; there are no refunds or returns; $80/person.

  • Walk With NAPS 2 B Fit

Steps With Answers

unsplash hiking legs on wooded trail

Group Class: Form your group of five or more friends and family, then contact me for an educational one hour session of varied classes and a balanced program. Times and locations are decided by you and me. We meet once a week all year-long; you pay for four one hour sessions in advance; there are no refunds or returns; $80/person.

(image: Unsplash)

  • Breathe Easy with NAPS 2 B Fit

Techniques Proven to Quit Smoking

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You will learn the ways others have been able to stop smoking without relapse. You will also receive your own program and directions for a tobacco free lifestyle. Schedule a visit with me now for your health and freedom from smoking. This class is open once a week all year-long for your convenience. Time and location is decided by you and me. You pay for one session in advance; there are no refunds or returns; $50/person/session. It only takes one session to improve your health and chances of smoking cessation.

(image: Unsplash)

  • Nix Nicotine with NAPS 2 B Fit

On Going Support to Escape the Tobacco Habit

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Group Class: You will learn the ways others have been able to stop smoking without relapse. New participants receive your own program and directions for a tobacco free lifestyle. Form your group of five or more friends and family, then contact me for an inspirational one hour session of discussion and interaction about lifestyle tools. Times and locations are decided by you and me; we meet once a week all year-long for your convenience. You pay for four one hour sessions in advance; there are no refunds or returns; $80/person.

(image: Unsplash)

  • NAPS 2 B Fit 4H Club

Happy Healthy Healing Hour

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Group Class: Form your group of five or more friends and family, then contact me for an educational one hour session of solutions to your specific issues: pain, stiffness, aches, illness, etc. Times and locations are decided by you and me. We meet once a week all year-long; you pay for four one-hour sessions in advance, there are no refunds or returns, $80/person.

(image: Unsplash)

  • Secrets to Fat Loss

Unlock your secrets to fat loss for lifelong success

photo-1454600366270-5c75e4386c7e

This is an educational class dedicated to fat loss facts, myths and the steps you need to take to reach your goal of fat loss. I meet with you four times, one hour each session. You receive a notebook of tools, that you will find nowhere else, personalized for you, for your guaranteed lifelong success.

Times and locations are decided by you and me. You pay for the four one-hour sessions in advance, there are no refunds or returns, $200/person.

Contact me today to get your fat loss secrets that you will not find anywhere else.

(image: Unsplash)

  • Secrets to Weight Loss

Unlock your secrets to weight loss for lifelong success

photo-1454600366270-5c75e4386c7e

This is an educational class dedicated to weight loss facts, myths and the steps you need to take to reach your goal of weight loss. I meet with you four times, one hour each session. You receive a notebook of tools, that you will find nowhere else, personalized for you, for your guaranteed lifelong success.

Times and locations are decided by you and me. You pay for the four one-hour sessions in advance, there are no refunds or returns, $200/person.

Contact me today to get your weight loss secrets that you will not find anywhere else.

(image: Unsplash)

  • Grocery Shopping Secrets

Unlock your secrets to healthy food choices for your fat loss and weight loss success.

photo-1454600366270-5c75e4386c7e

This is a class dedicated to educating you about how to pick and choose the best items to place into your cart for purchase. You are also taught how to store those items so they last longer. You receive a notebook of tools, that you will find nowhere else, personalized for you, for your guaranteed lifelong success.

Times and locations are decided by you and me. You pay for the four one-hour sessions in advance, there are no refunds or returns, $200/person.

Contact me today to get your grocery shopping secrets that you will only find here.

(image: Unsplash)