SHOP

Gift Certificates

Give the best gift available: health and wellness for your loved ones, available in any amount over five dollars. Contact me today for your loved ones’ health and wellness gifts to last a lifetime. I mail the certificates, with your message and dollar amount, to each of your address choices, after your payment clears. Thank you.

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* There is a 50% cancellation fee of the rate posted if you do not give 24 hours notice prior to scheduled appointment time.

*Trainer is available weather/road conditions/health permitting, by appointment.

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JUMP ROPES

Jump ropes are top quality and available in different sizes, colors and weights, for your preference, so you are able to reach your goals. Please use the following Size Chart to choose the correct cord length according to your height.

Size Chart:

Up to 4′ 10″ tall ~ XXS ~ 7′ 6″ cord

4′ 11″ to 5′ 2″ tall ~ XS ~ 8′ cord

5′ 3″ to 5′ 6″ tall ~ SMALL ~ 8′ 6″ cord

5′ 7″ to 5′ 10″ tall ~ MEDIUM ~ 9′ cord

5′ 11″ to 6′ 1″ tall ~ LARGE ~ 9′ 6″ cord

6′ 2″ to 6′ 4″ tall ~ XL ~ 10′ cord

SALE

For 11% discount off ropes and distant certifications, use following code in all capitals:

NATALIESMITH

at the following safe and trusted link:

Shop

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NAPS 2 B FIT…HEALTH + WELLNESS NEWS

“He who has health has hope, and he who has hope has everything.” ~ Arabian Proverb ~

Contact me for your professionally researched and written monthly newsletter, delivered the first of each month. Only $10/month.

Sample Monthly Newsletter Sans Images:

December 1, 2019, Volume 10, Issue 12

NAPS 2 B Fit…Health + Wellness News
“Success is a journey, not a destination. The doing is often more important than the outcome.”~ Arthur Ashe. Celebrate with discounts from IDEA’s 2019 Holiday Gift Guide

Hot Yoga and Heat Stress Conditioning for AthletesIf you’re looking for a good cross-training technique, try practicing hot yoga, which may boost aerobic performance while minimizing exercise stress.read more »
 
Nutrition: Something’s Fishy With Fish OilDon’t like fish? Well, you might not be able to turn to the supplement aisle to get the same benefits for your heart.read more »
 
Mind-Body: A Mindful Trick Could Trim CaloriesA simple switch in meal-planning mindset can help people keep their portions in check, according to research from the Society for the Study of Ingestive Behavior.read more »
 
Recipe for Health: Roasted TilapiaImpress your family and friends with this quintessential recipe that is based on the much-touted Mediterranean diet.read more »

 
Video of the Month: Oblique Crunch – Two PointThis advanced exercise targets the obliques but strengthens all core muscles, while also challenging balance. Start slowly, using a small range of motion, and gradually increase.read more »
 

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Personal Training

$50/hour/person.

This is the most private, personalized and confidential session.

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Small Group Training

$40/hour/person for two people.

$30/hour/person for three people.

$20/hour/person for four to nine people.

The best of both worlds: camaraderie paired with semi-personalized service.

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Large Group Training

$20/hour/person for ten or more people.

This is the best way to stay motivated and a great way to make friends.

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Health + Fitness Party

$100 for up to two hours of fun and games for groups, families, organizations, boy scouts, girl scouts, holidays, birthdays, anniversaries, etc.

Please give two weeks notice with your plans.

Provide something new, healthy and exciting for your loved ones and guests.

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Corporate Health and Wellness

$100 for up to an hour session per week, includes individual consultations and health risk assessments. You may also sign up for the group rate training prices after the consultations and assessments are completed.

A healthy workforce is a happy and more productive workforce.

Contact me today to decrease worker’s compensation claims, increase productivity and improve morale.

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Gift Certificates

Give the best gift available: health and wellness for your loved ones, available in any amount over five dollars. Contact me today for your loved ones’ health and wellness gifts of a lifetime. I mail the certificates, with your message and dollar amount, to each of your address choices, after your payment clears. Thank you.

fullsizeoutput_5

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* There is a 50% cancellation fee of the rate posted if you do not give 24 hours notice prior to scheduled appointment time.

*Trainer is available weather/road conditions/health permitting, by appointment.

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Thank you for visiting. Best of health to you and good bye.

Author: Natalie

Premium Personal Trainer Service: ACE certified Personal Trainer, Health/Wellness/Life Coach, and Group Fitness Instructor, specializing in Youth, Youth Fitness, Older Adult, Orthopedic Exercise, Weight Management, Fitness Nutrition, Behavior Change and Jump Rope.

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