ACE Walking Fun Fact

Race walking made its Olympic debut in 1908.

I love watching the olympics; but, I find it more interesting how different the body types are in each sport. You need to have heart; but, a certain body type does play a huge role in who will win the gold for that particular sport.

We all have our talents and innate characteristics; so, use them to your advantage when choosing a sport.

Best of health to you and goodbye.

(image from Unsplash)

Author: Natalie

Premium Personal Trainer Service: ACE certified Personal Trainer, Health/Wellness/Life Coach, and Group Fitness Instructor, specializing in Youth, Youth Fitness, Older Adult, Orthopedic Exercise, Weight Management, Fitness Nutrition, Behavior Change and Jump Rope. View all posts by Natalie