Interval walkers lost six times more weight than walkers who maintained a steady pace, according to a Danish study.
Therefore, enjoy an interruption or two; because, that will automatically incorporate interval walking. This is the fact I keep in mind while stopping or slowing down to watch the fawns, smell the roses, let the dogs do their duty, catch up with a friendly neighbor or…uh oh… run from the bees, oh boy!
HIIT stands for High Intensity Interval Training which is a popular interval workout and safe when done properly.
Best of health to you and goodbye.
(image by Natalie aka NAPS 2 B Fit)