Walking Fun Fact

The average walking speed for the typical adult is approximately 3 mph.*

Have you noticed if you usually walk faster or slower than three miles per hour? You may want to figure out your personal average walking speed for your baseline measurement.

You can use this information to help schedule your day, time your workouts and fit activity into the time slot you have left. Walking speed is also good to know when you have appointments that must be met.

Best of health to you and goodbye.

*source: American Council on Exercise

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