Eat Your Calories

…don’t drink your calories.

In this age of the smoothie, please, tell me, honestly, what is more satisfying? 1.) a smoothie or 2.) a meal.

Smoothies have their place in our diets; especially, for medical reasons; but, do you really need to drink your calories throughout the entire day?

It is called a beer gut/belly, not a wine gut/belly. Why? Because, if you pay close attention, a serving of beer is larger than a serving of wine. Hmmm. Maybe not true; but, the beer bottle/mug is larger than the wine served in a glass when you are served by a bartender.

Therefore, just like the tips we get to take home part of our meal at a restaurant, maybe we should think about what and how much we are drinking when out and about celebrating.

For the youth, and the rest of us, this holds true for fruit juice. Enjoy your serving of your favorite juice; but, then try having the fruit the rest of the day for the added benefits of fiber and nutrients.

It goes without saying to savor your serving of soda pop and milk shakes, also. Then move on to enjoy the rest of your day.

Best of health to you in the new year and goodbye.

image by: Natalie~Personal Trainer~NAPS 2 B Fit

Author: Natalie

Premium Personal Trainer Service: ACE certified Personal Trainer, Health/Wellness/Life Coach, and Group Fitness Instructor, specializing in Youth, Youth Fitness, Older Adult, Orthopedic Exercise, Weight Management, Fitness Nutrition and Jump Rope.

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