Eat Your Calories

…don’t drink your calories.

In this age of the smoothie, please, tell me, honestly, what is more satisfying? 1.) a smoothie or 2.) a meal.

Smoothies have their place in our diets; especially, for medical reasons; but, do you really need to drink your calories throughout the entire day?

It is called a beer gut/belly, not a wine gut/belly. Why? Because, if you pay close attention, a serving of beer is larger than a serving of wine. Hmmm. Maybe not true; but, the beer bottle/mug is larger than the wine served in a glass when you are served by a bartender.

Therefore, just like the tips we get to take home part of our meal at a restaurant, maybe we should think about what and how much we are drinking when out and about celebrating.

For the youth, and the rest of us, this holds true for fruit juice. Enjoy your serving of your favorite juice; but, then try having the fruit the rest of the day for the added benefits of fiber and nutrients.

It goes without saying to savor your serving of soda pop and milk shakes, also. Then move on to enjoy the rest of your day.

Best of health to you in the new year and goodbye.

image by: Natalie~Personal Trainer~NAPS 2 B Fit

Best Diets for 2019

Mediterranean and DASH win*

You may already know that the Mediterranean diet and DASH diet are good for you; but, did you know that in some studies and news reports they are the top two diets to follow overall? These diets are approved by your friendly neighborhood personal trainer, also. 🙂

Of course, you want to check with your doctor or other specialist to find what works best for you and what is best for your goals.

This is where things get tricky; but, the DASH and Mediterranean diets are great overall for health and wellness.

Skip google and go to your reliable allied health team sources for the best of anything to do with your health. Please make sure you take good care of yourself for optimal health.

Remember the Arabian proverb: “Those who have health have hope and those who have hope have everything.” How true is that? What is worth more than your health? What price do you put on your optimal health and wellness?

Best of health to you in the new year and goodbye.

image: Natalie~Personal Trainer~NAPS 2 B Fit…

*sources: TODAY and U.S. News & World Report