Happy Thanksgiving Weekend

I hope you all enjoyed your Thanksgiving and are continuing the celebrations throughout the weekend. 

We all had a great time sharing the labor of love as well as the meal.

I see Black Friday sales and Small Business Saturday sales are going well. Thank you for your patronage and enjoy your outings.

It is actually a great idea to go out after feasting. Remember reading all the Walking Fun Facts?

It is recommended that we walk after every meal; therefore, get up and go out on your errands, shopping, strolling, or whatever else you are doing. Moving around will get your digestive system moving properly, too.

Best of health to you and goodbye.

(images by Natalie ~ Personal Trainer ~ NAPS 2 B Fit)

Personal Trainer ~ NAPS 2 B Fit Health + Fitness Tip

A person needs to walk the length of a football field to burn enough calories to offset eating a single piece of candy-coated chocolate.*

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Does that information motivate you to take it easy this time of year with all the temptations around us?

Does this tip motivate you to stick with your exercise program?

I hope so.

Enjoy Thanksgiving, Christmas and the rest of your holidays with loved ones as well as your daily dose of proper exercise, rest, and yes, of course, your dessert ritual. Indulging in your favorite, little, simple pleasure every day will do amazing things for your health and well-being.

Best of health to you and goodbye.

source: American Council on Exercise

(photo: Natalie ~ Personal Trainer ~ NAPS 2 B Fit)

Halloween Candy Aftermath

Out of sight, out of mind.

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How are you all doing with the temptations of trick-or-treat night stash in your homes?

Go ahead and have your treat; just do not make a meal of those treats. Try to fill up on the good food first; then, you will have the proper amount of room left to slowly enjoy the serving size of your choice for dessert.

Allowing yourself a ritual will help to balance your cravings, believe it or not. Just think about it and give it a try.

If that does not work for you, then hide the stash or give it away for the out of sight, out of mind tactic.

Best of health to you and goodbye.

(image by Natalie~Personal Trainer~NAPS 2 B Fit)

ACE Walking Fun Fact

Australians walk the most, taking an average of 9,695 steps each day. Americans stroll the least (5,117 steps each day) of all the industrial countries surveyed.*

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Let’s get stepping. Maybe Americans put down their step tracking device. I know I do.

*source: American Council on Exercise

(image: Unsplash)

PHIT Will Help You Stay Fit

Personal Health Investment Today (PHIT) Act

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What does that mean? Here is the take away from the news I have been following for you:

In a huge victory for America’s health, the U.S. House of Representatives approved the Personal Health Investment Today (PHIT) Act, which would allow the use of pre-tax savings accounts for physical activity-related expenses.”

Click on the following secure link to read the full article:

“PHIT will help families with various activity costs, including pay-to-play in schools, organized team sports, individual activities, camps, clinics, classes, tournaments and qualified equipment. PHIT will also help adults’ activity, as it includes gym memberships, fitness classes, personal trainers, recreational sports/activities and other eligible activity expenses.”

Yes, we are on our way. The PHIT Act may be passed by December 2018. You will be able to use pre-tax savings accounts to pay for your personal trainer, health classes and other physical activity expenses. This will give you a discount of up to almost 40% off your health and fitness costs.

Yahoo! 🙂

Best of health to you and goodbye.

(image by Personal Trainer, Natalie aka NAPS 2 B Fit)