Category: group fitness
ACE Walking Fun Fact
PHIT Will Help You Stay Fit
Personal Health Investment Today (PHIT) Act
What does that mean? Here is the take away from the news I have been following for you:
“ In a huge victory for America’s health, the U.S. House of Representatives approved the Personal Health Investment Today (PHIT) Act, which would allow the use of pre-tax savings accounts for physical activity-related expenses.”
Click on the following secure link to read the full article:
“PHIT will help families with various activity costs, including pay-to-play in schools, organized team sports, individual activities, camps, clinics, classes, tournaments and qualified equipment. PHIT will also help adults’ activity, as it includes gym memberships, fitness classes, personal trainers, recreational sports/activities and other eligible activity expenses.”
Yes, we are on our way. The PHIT Act may be passed by December 2018. You will be able to use pre-tax savings accounts to pay for your personal trainer, health classes and other physical activity expenses. This will give you a discount of up to almost 40% off your health and fitness costs.
Yahoo! 🙂
Best of health to you and goodbye.
(image by Personal Trainer, Natalie aka NAPS 2 B Fit)
Exercise Pays Off…
literally.
Picking up a coin from the floor, or elsewhere, gives new meaning to “your exercise will pay off and reward you.” Many ideas can be read into this thought.
I just had to post this mental image; because, I have heard about studies that prove money is the greatest motivator for people to continue their exercise program. This is one of the reasons people who join an on-going class and/or gym have better results; because, they want to keep their purchase, not throw it away.
So, if you want to be able to pick up your loose change and add more value to your day, keep up with your healthy lifestyle program.
Thank you and good-bye for now.
(image by Natalie aka NAPS 2 B Fit)
Exercise is Medicine
Walking dogs is the best all around medicine
Who can argue that this is the best type of group exercise?
Just look at those loving eyes and faces. The best part of my day is when I get to walk the dogs and spend quality time with them and other pets, too. It brings me back to the days I worked in a dog kennel; one of the best jobs I ever had. Puppies and kittens forever.:-)
So you can imagine my excitement when a client has dogs; because, I will do whatever it takes to help the client achieve their results. I am able to show you some dog training tips right along with your personal training session. How cool is that? That way your dogs behave while you do your own session.
Truly, happy dogs and happy clients equals the best health possible. Think about it, doesn’t the unconditional love from your pet motivate you, put a smile on your face and in your heart? It does for me.
Now off to go play with a girl’s best friends, my dogs. Thank you, my four-legged, adorable, loving, behaved pooches, who help keep me in shape, happy, healthy and balanced.
Best of health to you and good-bye for now.
(image by Natalie aka NAPS 2 B Fit)
Classes: Group Fitness and More
All classes are available in personal training and small group format at a higher rate.
All classes are available in a shorter time frame to fit into your busy day at the rate posted below.
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Recipe Swap with NAPS 2 B Fit
Improve and Trade Recipes
Form your group of five or more friends and family, then contact me for an educational one hour session of sharing and making favorite recipes healthier . Times and locations are decided by you and me. We meet once a week all year long; you pay for four one hour sessions in advance; there are no refunds or returns; $20/hour/person.
(photo from Unsplash)
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Punk Rope with NAPS 2 B Fit
Playful cross of recess and boot camp for all ages and fitness levels
Bring the whole family
Working out has never been so much fun before; we high five each other, smile and laugh. Benefits include improved: cardiovascular capacity, bone density, body composition, strength, balance and coordination. Burn about 13 calories/minute. Form your group of five or more friends and family, then contact me for an educational one hour session of varied classes and a balanced program. Times and locations are decided by you and me. We meet once a week all year long; you pay for four one hour sessions in advance; there are no refunds or returns; $20/hour/person.
(photo: Punk Rope logo)
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Double Unders with NAPS 2 B Fit
Become skilled with the double under jump rope trick in only 4 sessions
(creator of Punk Rope: Tim Haft is pictured with permission from Punk Rope)
Form your group of five or more friends and family, then contact me for an educational one hour session of proper techniques to finally achieve your goal of performing the coveted double under jump rope trick. Times and locations are decided by you and me. We meet once a week all year long for your convenience; you pay for four one hour sessions in advance; there are no refunds or returns; $20/hour/person.
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Walk With NAPS 2 B Fit
Steps With Answers
Form your group of five or more friends and family, then contact me for an educational one hour session of varied classes and a balanced program. Times and locations are decided by you and me. We meet once a week all year long; you pay for four one hour sessions in advance; there are no refunds or returns; $20/hour/person.
(photo from Unsplash)
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Breathe Easy with NAPS 2 B Fit
Techniques Proven to Quit Smoking
You will learn the ways others have been able to stop smoking without relapse. You will also receive your own program and directions for a tobacco free lifestyle. Schedule a visit with me now for your health and freedom from smoking. This class is open once a week all year long for your convenience. Time and location is decided by you and me. You pay for one session in advance; there are no refunds or returns; $50/person/session. It only takes one session to improve your health and chances of smoking cessation.
(photo from Unsplash)
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Nix Nicotine with NAPS 2 B Fit
On Going Support to Escape the Tobacco Habit
You will learn the ways others have been able to stop smoking without relapse. New participants receive your own program and directions for a tobacco free lifestyle. Form your group of five or more friends and family, then contact me for an inspirational one hour session of discussion and interaction about lifestyle tools. Times and locations are decided by you and me; we meet once a week all year long for your convenience. You pay for four one hour sessions in advance; there are no refunds or returns; $20/hour/person.
(photo from Unsplash)
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NAPS 2 B Fit 4H Club
Happy Healthy Healing Hour
Form your group of five or more friends and family, then contact me for an educational one hour session of solutions to your specific issues: pain, stiffness, aches, illness, etc. Times and locations are decided by you and me. We meet once a week all year long; you pay for four one-hour sessions in advance, there are no refunds or returns, $20/hour/person.
(photo from Unsplash)
Personal Trainer ~ NAPS 2 B Fit...Customized Health + Fitness Programs 