Classes: Group Fitness and More

 

All classes are available in personal training and small group format at a higher rate.

All classes are available in a shorter time frame to fit into your busy day at the rate posted below.

  • Recipe Swap with NAPS 2 B Fit

Improve and Trade Recipes

RpgvvtYAQeqAIs1knERU_vegetables on cut board

Form your group of five or more friends and family, then contact me for an educational one hour session of sharing and making favorite recipes healthier . Times and locations are decided by you and me. We meet once a week all year long; you pay for four one hour sessions in advance; there are no refunds or returns; $20/hour/person.

(photo from Unsplash)

  • Punk Rope with NAPS 2 B Fit

Playful cross of recess and boot camp for all ages and fitness levels

Bring the whole family

punk-rope logo

Working out has never been so much fun before; we high five each other, smile and laugh. Benefits include improved: cardiovascular capacity, bone density, body composition, strength, balance and coordination. Burn about 13 calories/minute. Form your group of five or more friends and family, then contact me for an educational one hour session of varied classes and a balanced program. Times and locations are decided by you and me. We meet once a week all year long; you pay for four one hour sessions in advance; there are no refunds or returns; $20/hour/person.

(photo: Punk Rope logo)

  • Double Unders with NAPS 2 B Fit

Become skilled with the double under jump rope trick in only 4 sessions

0411181534.jpg Tim Haft Punk Rope permission to use image on IDEA Apr 11, 2018 (W)

(creator of Punk Rope: Tim Haft is pictured with permission from Punk Rope)

Form your group of five or more friends and family, then contact me for an educational one hour session of proper techniques to finally achieve your goal of performing the coveted double under jump rope trick. Times and locations are decided by you and me. We meet once a week all year long for your convenience; you pay for four one hour sessions in advance; there are no refunds or returns; $20/hour/person.

  • Walk With NAPS 2 B Fit

Steps With Answers

unsplash hiking legs on wooded trail

Form your group of five or more friends and family, then contact me for an educational one hour session of varied classes and a balanced program. Times and locations are decided by you and me. We meet once a week all year long; you pay for four one hour sessions in advance; there are no refunds or returns; $20/hour/person.

(photo from Unsplash)

  • Breathe Easy with NAPS 2 B Fit

Techniques Proven to Quit Smoking

jumping with sunset unsplash

You will learn the ways others have been able to stop smoking without relapse. You will also receive your own program and directions for a tobacco free lifestyle. Schedule a visit with me now for your health and freedom from smoking. This class is open once a week all year long for your convenience. Time and location is decided by you and me. You pay for one session in advance; there are no refunds or returns; $50/person/session. It only takes one session to improve your health and chances of smoking cessation.

(photo from Unsplash)

  • Nix Nicotine with NAPS 2 B Fit

On Going Support to Escape the Tobacco Habit

woman walk snow unsplash_52d82741a4c2f_1

You will learn the ways others have been able to stop smoking without relapse. New participants receive your own program and directions for a tobacco free lifestyle. Form your group of five or more friends and family, then contact me for an inspirational one hour session of discussion and interaction about lifestyle tools. Times and locations are decided by you and me; we meet once a week all year long for your convenience. You pay for four one hour sessions in advance; there are no refunds or returns; $20/hour/person.

(photo from Unsplash)

  • NAPS 2 B Fit 4H Club

Happy Healthy Healing Hour

MatterhornSwitzerland Man unsplashphoto-1441716844725-09cedc13a4e7

Form your group of five or more friends and family, then contact me for an educational one hour session of solutions to your specific issues: pain, stiffness, aches, illness, etc. Times and locations are decided by you and me. We meet once a week all year long; you pay for four one-hour sessions in advance, there are no refunds or returns, $20/hour/person.

(photo from Unsplash)

 

Author: Natalie

Premium Personal Trainer Service: ACE certified Personal Trainer, Health/Wellness/Life Coach, and Group Fitness Instructor, specializing in Youth, Youth Fitness, Older Adult, Orthopedic Exercise, Weight Management, Fitness Nutrition and Punk Rope.

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