Tag: fun

ACE Walking Fun Fact

Walk to the beat of “Shut Up and Dance” and you’ll be going about 3.5 mph. If you can keep up with “Shake It Off,” you’ll be cruising at more than 5 mph.

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This sounds good to me. How about if I shut up and dance while shaking it off?

Yes, that sounds even better. What an exciting day! Very busy with many things that continue to challenge me; but, I will keep on trucking and walk it off, to shake off the stress.

I am ever so grateful for my health which gets me through the day and all of the rocky moments demanding my attention. I wish the same productive energy for you.

Best of health to you and goodbye.

(image from Unsplash)

 

NAPS 2 B Fit – Health + Fitness Tip

Lesson from kitty.

This is how we pump iron on a hot and humid day.

First find the weights.

Then take them to a cool place like the cellar.

Third, get into position on the bench and enjoy the atmosphere.

Now think about using your muscles in proper form… or just chill for a while.

Think about how winter will be back soon enough.

Does that put things into perspective for you?

Lessons from our furry friends can be priceless.

Best of health to you and goodbye.

(image by Natalie aka NAPS 2 B Fit)

Safety Tip

Ear bud in only one ear, please.

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Please be safe and careful when you are using your devices. Always be aware of your surroundings by keeping both eyes open and at least one ear on. That means you should only use one ear piece so you can hear what is going on around you. Thank you. I feel better knowing that you are safe.

Best of health to you and good-bye for now.

(image by Natalie aka NAPS 2 B Fit)

Exercise is Medicine

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Walking dogs is the best all around medicine

Who can argue that this is the best type of group exercise?

Just look at those loving eyes and faces. The best part of my day is when I get to walk the dogs and spend quality time with them and other pets, too. It brings me back to the days I worked in a dog kennel; one of the best jobs I ever had. Puppies and kittens forever.:-)

So you can imagine my excitement when a client has dogs; because, I will do whatever it takes to help the client achieve their results. I am able to show you some dog training tips right along with your personal training session. How cool is that? That way your dogs behave while you do your own session.

Truly, happy dogs and happy clients equals the best health possible. Think about it, doesn’t the unconditional love from your pet motivate you, put a smile on your face and in your heart? It does for me.

Now off to go play with a girl’s best friends, my dogs. Thank you, my four-legged, adorable, loving, behaved pooches, who help keep me in shape, happy, healthy and balanced.

Best of health to you and good-bye for now.

(image by Natalie aka NAPS 2 B Fit)

Make Your Exercise Fun

Confessions of a personal trainer: believe it or not, I am just like you…normal.

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So many people tell me that they do not like to exercise and never have enjoyed “exercise.” They would rather burn calories while doing chores and errands instead of calisthenics and aerobics.

You know what, I am just like you. I need to make my exercise routine fun or I won’t do it, either. The weight room is the only place we pick something up multiple times to return that item to the same place. Sound boring…or silly? Hmmm.

I need a reason to run, too; like going after the children, playing an outdoor sport or handling a certain situation. Sound familiar?

There are many ways to take care of your fitness level without doing “exercise.”  I have many plates, as you do, that I must keep spinning simultaneously; so, I take my own advice: exercise while also accomplishing another task on that very long to do list.

Keep your plates spinning while managing your health at the same time; it is fine. Just thinking about all those plates spinning precariously overhead, ready to come down, revs up my metabolism.

Are your plates very fragile or sturdy? How strong are your sticks that are balancing your spinning plates? How much endurance do you have to keep up this trick?

Best of health to you and good-bye for now.

(Photo: Ben Hershey on Unsplash)

Classes: Group Fitness and More

 

All classes are available in personal training and small group format at a higher rate.

All classes are available in a shorter time frame to fit into your busy day at the rate posted below.

  • Recipe Swap with NAPS 2 B Fit

Improve and Trade Recipes

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Form your group of five or more friends and family, then contact me for an educational one hour session of sharing and making favorite recipes healthier . Times and locations are decided by you and me. We meet once a week all year long; you pay for four one hour sessions in advance; there are no refunds or returns; $20/hour/person.

(photo from Unsplash)

  • Punk Rope with NAPS 2 B Fit

Playful cross of recess and boot camp for all ages and fitness levels

Bring the whole family

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Working out has never been so much fun before; we high five each other, smile and laugh. Benefits include improved: cardiovascular capacity, bone density, body composition, strength, balance and coordination. Burn about 13 calories/minute. Form your group of five or more friends and family, then contact me for an educational one hour session of varied classes and a balanced program. Times and locations are decided by you and me. We meet once a week all year long; you pay for four one hour sessions in advance; there are no refunds or returns; $20/hour/person.

(photo: Punk Rope logo)

  • Double Unders with NAPS 2 B Fit

Become skilled with the double under jump rope trick in only 4 sessions

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(creator of Punk Rope: Tim Haft is pictured with permission from Punk Rope)

Form your group of five or more friends and family, then contact me for an educational one hour session of proper techniques to finally achieve your goal of performing the coveted double under jump rope trick. Times and locations are decided by you and me. We meet once a week all year long for your convenience; you pay for four one hour sessions in advance; there are no refunds or returns; $20/hour/person.

  • Walk With NAPS 2 B Fit

Steps With Answers

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Form your group of five or more friends and family, then contact me for an educational one hour session of varied classes and a balanced program. Times and locations are decided by you and me. We meet once a week all year long; you pay for four one hour sessions in advance; there are no refunds or returns; $20/hour/person.

(photo from Unsplash)

  • Breathe Easy with NAPS 2 B Fit

Techniques Proven to Quit Smoking

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You will learn the ways others have been able to stop smoking without relapse. You will also receive your own program and directions for a tobacco free lifestyle. Schedule a visit with me now for your health and freedom from smoking. This class is open once a week all year long for your convenience. Time and location is decided by you and me. You pay for one session in advance; there are no refunds or returns; $50/person/session. It only takes one session to improve your health and chances of smoking cessation.

(photo from Unsplash)

  • Nix Nicotine with NAPS 2 B Fit

On Going Support to Escape the Tobacco Habit

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You will learn the ways others have been able to stop smoking without relapse. New participants receive your own program and directions for a tobacco free lifestyle. Form your group of five or more friends and family, then contact me for an inspirational one hour session of discussion and interaction about lifestyle tools. Times and locations are decided by you and me; we meet once a week all year long for your convenience. You pay for four one hour sessions in advance; there are no refunds or returns; $20/hour/person.

(photo from Unsplash)

  • NAPS 2 B Fit 4H Club

Happy Healthy Healing Hour

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Form your group of five or more friends and family, then contact me for an educational one hour session of solutions to your specific issues: pain, stiffness, aches, illness, etc. Times and locations are decided by you and me. We meet once a week all year long; you pay for four one-hour sessions in advance, there are no refunds or returns, $20/hour/person.

(photo from Unsplash)