PHIT Will Help You Stay Fit

Personal Health Investment Today (PHIT) Act

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What does that mean? Here is the take away from the news I have been following for you:

In a huge victory for America’s health, the U.S. House of Representatives approved the Personal Health Investment Today (PHIT) Act, which would allow the use of pre-tax savings accounts for physical activity-related expenses.”

Click on the following secure link to read the full article:

“PHIT will help families with various activity costs, including pay-to-play in schools, organized team sports, individual activities, camps, clinics, classes, tournaments and qualified equipment. PHIT will also help adults’ activity, as it includes gym memberships, fitness classes, personal trainers, recreational sports/activities and other eligible activity expenses.”

Yes, we are on our way. The PHIT Act may be passed by December 2018. You will be able to use pre-tax savings accounts to pay for your personal trainer, health classes and other physical activity expenses. This will give you a discount of up to almost 40% off your health and fitness costs.

Yahoo! 🙂

Best of health to you and goodbye.

(image by Personal Trainer, Natalie aka NAPS 2 B Fit)

 

 

ACE Walking Fun Fact

Walking is good medicine: it can help you reduce the risk of breast and colon cancer.*

IMG_3606.jpg Mark and Diana walking back view permission to use NAPS 2 B Fit

Yes, this is true. Moving around gets the blood flowing to all parts of your body to boost and maintain your immune system.

Just like this lovely couple is doing, go outdoors with your best buddy for an even bigger impact to your health and well-being.

Best of health to you and goodbye.

(image by Natalie aka NAPS 2 B Fit, with permission)

*source: American Council on Exercise

ACE Walking Fun Fact

Walking just 21 minutes a day can cut your risk of heart disease by 30 percent.*

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That is great news. We all have 21 minutes to spare in the span of a 24 hour day or 1440 minute day. This gives you 68 chances each day, by probability, to take your walk.

Getting up and out for your walk is something people did on a regular basis years ago; that is what kept them regular, if you understand my thought process. Before the influx of technology and social media, it was routine for people to go for a walk after every meal. See that? Even if you only eat twice a day, that gives you two walks per day. Three meals and you have all your steps in for the day.

Please keep in mind, that a post meal walk would last ten minutes. Yes, people actually walked after every meal; because, they knew it kept their metabolism working smoothly. Even the days of travel by horse, it was suggested to walk whenever possible instead of riding.

Hmmm, maybe that is why I prefer walking the horse to riding the horse. My subconscious health and wellness coaching mind is continuously at work. I see the love in the horses’ eyes, knowing that we are all happy with each others’ company, rein and saddle free.

Now, if only I could ship all this extra rain to drought areas.

Best of health to you and goodbye.

*source: American Council on Exercise.

(image by Natalie aka NAPS 2 B Fit)

 

 

ACE Walking Fun Fact

“Walking is good medicine: it can help you improve blood pressure and blood sugar levels.”

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Wow, who knew that walking can be that powerful? Only everyone since the beginning of time.

Hippocrates, ~400 BC, knew that environment, activities of daily living and diet are the deciding factors of our health.

Plato, ~300 BC,  knew that God gave us education and exercise to work together for our best life possible.

Look at the ancient practices of China and India, which have been keeping their people healthy for 4000 to 5000 years.

This makes me love my walks that much more; how about you?

Best of health to you and good-bye for now.

(image by Natalie aka NAPS 2 B Fit)

 

Exercise is Medicine

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Walking dogs is the best all around medicine

Who can argue that this is the best type of group exercise?

Just look at those loving eyes and faces. The best part of my day is when I get to walk the dogs and spend quality time with them and other pets, too. It brings me back to the days I worked in a dog kennel; one of the best jobs I ever had. Puppies and kittens forever.:-)

So you can imagine my excitement when a client has dogs; because, I will do whatever it takes to help the client achieve their results. I am able to show you some dog training tips right along with your personal training session. How cool is that? That way your dogs behave while you do your own session.

Truly, happy dogs and happy clients equals the best health possible. Think about it, doesn’t the unconditional love from your pet motivate you, put a smile on your face and in your heart? It does for me.

Now off to go play with a girl’s best friends, my dogs. Thank you, my four-legged, adorable, loving, behaved pooches, who help keep me in shape, happy, healthy and balanced.

Best of health to you and good-bye for now.

(image by Natalie aka NAPS 2 B Fit)