Walking is good medicine: it can help you reduce the risk of breast and colon cancer.*
Yes, this is true. Moving around gets the blood flowing to all parts of your body to boost and maintain your immune system.
Just like this lovely couple is doing, go outdoors with your best buddy for an even bigger impact to your health and well-being.
Best of health to you and goodbye.
(image by Natalie aka NAPS 2 B Fit, with permission)
*source: American Council on Exercise
Personal Trainer ~ NAPS 2 B Fit...Customized Health + Fitness Programs 