Tag: Music

ACE Walking Fun Fact

Walk to the beat of “Shut Up and Dance” and you’ll be going about 3.5 mph. If you can keep up with “Shake It Off,” you’ll be cruising at more than 5 mph.

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This sounds good to me. How about if I shut up and dance while shaking it off?

Yes, that sounds even better. What an exciting day! Very busy with many things that continue to challenge me; but, I will keep on trucking and walk it off, to shake off the stress.

I am ever so grateful for my health which gets me through the day and all of the rocky moments demanding my attention. I wish the same productive energy for you.

Best of health to you and goodbye.

(image from Unsplash)

 

Safety Tip

Ear bud in only one ear, please.

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Please be safe and careful when you are using your devices. Always be aware of your surroundings by keeping both eyes open and at least one ear on. That means you should only use one ear piece so you can hear what is going on around you. Thank you. I feel better knowing that you are safe.

Best of health to you and good-bye for now.

(image by Natalie aka NAPS 2 B Fit)