Exercise Pays Off…

literally.

IMG_0427.jpg naps coins 4 july 2018

 

Picking up a coin from the floor, or elsewhere, gives new meaning to “your exercise will pay off and reward you.” Many ideas can be read into this thought.

I just had to post this mental image; because, I have heard about studies that prove money is the greatest motivator for people to continue their exercise program. This is one of  the reasons people who join an on-going class and/or gym have better results; because, they want to keep their purchase, not throw it away.

So, if you want to be able to pick up your loose change and add more value to your day, keep up with your healthy lifestyle program.

Thank you and good-bye for now.

(image by Natalie aka NAPS 2 B Fit)

Author: Natalie

Premium Personal Trainer Service: ACE certified Personal Trainer, Health/Wellness/Life Coach, and Group Fitness Instructor, specializing in Youth, Youth Fitness, Older Adult, Orthopedic Exercise, Weight Management, Fitness Nutrition and Punk Rope.

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