Halloween Candy Aftermath

Out of sight, out of mind.

How are you all doing with the temptations of trick-or-treat night stash in your homes?

Go ahead and have your treat; just do not make a meal of those treats. Try to fill up on the good food first; then, you will have the proper amount of room left to slowly enjoy the serving size of your choice for dessert.

Allowing yourself a ritual will help to balance your cravings, believe it or not. Just think about it and give it a try.

If that does not work for you, then hide the stash or give it away for the out of sight, out of mind tactic.

Best of health to you and goodbye.

(image by Natalie~Personal Trainer~NAPS 2 B Fit)

Author: Natalie

Premium Personal Trainer Service: ACE certified Personal Trainer, Health/Wellness/Life Coach, and Group Fitness Instructor, specializing in Youth, Youth Fitness, Older Adult, Orthopedic Exercise, Weight Management, Fitness Nutrition, Behavior Change and Jump Rope. View all posts by Natalie