A person needs to walk the length of a football field to burn enough calories to offset eating a single piece of candy-coated chocolate.*
Does that information motivate you to take it easy this time of year with all the temptations around us?
Does this tip motivate you to stick with your exercise program?
I hope so.
Enjoy Thanksgiving, Christmas and the rest of your holidays with loved ones as well as your daily dose of proper exercise, rest, and yes, of course, your dessert ritual. Indulging in your favorite, little, simple pleasure every day will do amazing things for your health and well-being.
Best of health to you and goodbye.
source: American Council on Exercise
(photo: Natalie ~ Personal Trainer ~ NAPS 2 B Fit)