Halloween Candy Aftermath

Out of sight, out of mind.

IMG_5199.jpg Halloween candy NAPS 2 B Fit October 2018

How are you all doing with the temptations of trick-or-treat night stash in your homes?

Go ahead and have your treat; just do not make a meal of those treats. Try to fill up on the good food first; then, you will have the proper amount of room left to slowly enjoy the serving size of your choice for dessert.

Allowing yourself a ritual will help to balance your cravings, believe it or not. Just think about it and give it a try.

If that does not work for you, then hide the stash or give it away for the out of sight, out of mind tactic.

Best of health to you and goodbye.

(image by Natalie~Personal Trainer~NAPS 2 B Fit)

#1 Weight Loss Supplement…

IMG_0523.jpg NAPS 2 B Fit personal trainer is number one weight loss supplement image July 2018your friendly neighborhood personal trainer.

Please be careful with supplements of any kind. I prefer whole foods and a natural lifestyle; but, if you feel that you need supplements, please be sure to speak with your doctor, pharmacist and registered dietitian who will know best what to do for you.

You also have your personal trainer at your fingertips who is always on call to help you with any and all health, wellness and fitness issues. We are a very important part of your allied health team and more than happy to help you remain safe and well while reaching your goals. The only side effect is your best health possible.

Best of health to you and goodbye for now.

(image by Natalie aka NAPS 2 B Fit)