Happy Thanksgiving Weekend

I hope you all enjoyed your Thanksgiving and are continuing the celebrations throughout the weekend. 

We all had a great time sharing the labor of love as well as the meal.

I see Black Friday sales and Small Business Saturday sales are going well. Thank you for your patronage and enjoy your outings.

It is actually a great idea to go out after feasting. Remember reading all the Walking Fun Facts?

It is recommended that we walk after every meal; therefore, get up and go out on your errands, shopping, strolling, or whatever else you are doing. Moving around will get your digestive system moving properly, too.

Best of health to you and goodbye.

(images by Natalie ~ Personal Trainer ~ NAPS 2 B Fit)

Author: Natalie

Premium Personal Trainer Service: ACE certified Personal Trainer, Health/Wellness/Life Coach, and Group Fitness Instructor, specializing in Youth, Youth Fitness, Older Adult, Orthopedic Exercise, Weight Management, Fitness Nutrition and Jump Rope.

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