Tag: hydration

Drink Healthy During the Shelter in Place

Limit alcohol to maintain your fat metabolism and load up on a refreshing glass of hydrating water.

You may also flavor your water with lemon, lime, fruit, tea bag, herbs, spices, and even vegetables for a change of pace and a dash of flavor.

The spare tire belly is called a beer gut for a reason.

For one, a beer serving is larger than a wine serving, right? Therefore, beer automatically has more calories.

Second, believe it or not, alcohol may suppress fat burning by up to 33% compared to drinking non alcoholic beverages.* Of course, you need to limit the sugary drinks as well.

Third, alcohol can also encourage snacking and limit your muscle glycogen stores. Now, if that is not a one- two- three- four punch, what is?

So, while you are sheltering in place, please remember that it is not an excuse to hibernate under a thick blanket, in cozy sweats, while throwing out all you have learned and gained by following your healthy lifestyle.

It is my turn to refill my water vessel and get out into the sunshine, even though it is quite windy and cold. I will just dress in layers.

Best of health to you and good-bye.

image by Natalie~Personal Trainer~NAPS 2 B Fit.

*early 1990s Switzerland energy metabolism researchers.

Stay Hydrated for Heat Relief

It is extremely warm and humid these past few days in our area and I am seeing signs of you being uncomfortable with questions. Therefore, I have reminder tips for you:

Divide your bodyweight pounds in half, drink that number ounces of water daily. Drink more if you are still thirsty and lost weight. Staying hydrated will help you maintain your healthy weight.

Drink water before you go into a warm environment, drink about every fifteen minutes during the activity and continue sipping water after you are finished.

Squeeze lemon or lime juice into your water for an extra hydration boost.

Eat high water content food like fruits and vegetables.

Limit, if not eliminate, caffeine: chocolate, tea, coffee.

Limit, if not eliminate, alcohol.

Now you will be able to handle the heat better to enjoy your outdoor activities.

Best of health to you and goodbye.

image by Natalie~ your friendly neighborhood Personal Trainer ~ Health Coach ~ NAPS 2 B Fit.