The ultimate calorie burner: stair climbing. You’ll burn calories two to three times faster than walking without an incline.
How great is that?
Staircases are available 24/7 to fit into your schedule as you choose. You even have indoor and outdoor options for your stair stepping workout. Haha, another pun; you can take your workout outdoors.
You could even get paid while “exercising.” I know many of you do physical labor and come home too tired to “workout.” Remember, you did some exercise during your work day; so, take a refreshing break before doing your customized exercise program that will balance your body, mind and soul.
Best of health to you and goodbye.
(image credit: Natalie aka NAPS 2 B Fit)