You use an estimated 200 muscles during walking.*
This is a good reason I love walking.
There are about 640 muscles in the human body or 320 pairs of muscles.
Therefore, doing something like walking, which most of you enjoy, incorporates a good percentage of your body’s named skeletal muscles.
For a total body workout, add some more moves approved by your personal trainer and you have done your workout.
Best of health to you and goodbye.
(photo credit: unsplash)
*source: American Council on Exercise