Part three: This week we add chest stretches.
Please remember to do your personal chest stretches recommended for you for best results. We see the results of general information; therefore, please be sure to find out what you need to do for your specific situation.
Stretching out your chest area will help you to maintain proper posture throughout your day.
Check with your doctor, physical therapist, personal trainer or other allied health team member to find out which chest stretches are best for you.
Best of health to you and goodbye.
image: thank you, Tim Mossholder on unsplash.com