May Is Posture Month

Part four: This week we add back strength moves.

Yes, rowing works your back along with other muscles needed to row a boat, lift your child, pick up groceries, keep the wood pile loaded, pull weeds from your garden, open a door, water-ski, etc. Any and all pulling moves will pull in your back muscles. (pun intended) 🙂

In order to gain and maintain your proper posture, you need to stay in balance which means you want to get a posture check so you know exactly what you need to do for optimal performance and a happy, healthy you.

Please be sure to work with your professional allied health care provider: doctor, therapist, trainer, for your customized program to remain safe and healthy.

I hope you have been following the “May Is Posture Month” advice with me and incorporating these tips into your healthy lifestyle.

We have a bonus five weeks this May; so, please be sure to take advantage of your extra fifth posture tip coming next week.

Best of health to you and goodbye.

Photo by: Josh Calabrese on Unsplash

Author: Natalie

Premium Personal Trainer Service: ACE certified Personal Trainer, Health/Wellness/Life Coach, and Group Fitness Instructor, specializing in Youth, Youth Fitness, Older Adult, Orthopedic Exercise, Weight Management, Fitness Nutrition, Behavior Change and Jump Rope.

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