Part four: This week we add back strength moves.
Yes, rowing works your back along with other muscles needed to row a boat, lift your child, pick up groceries, keep the wood pile loaded, pull weeds from your garden, open a door, water-ski, etc. Any and all pulling moves will pull in your back muscles. (pun intended) 🙂
In order to gain and maintain your proper posture, you need to stay in balance which means you want to get a posture check so you know exactly what you need to do for optimal performance and a happy, healthy you.
Please be sure to work with your professional allied health care provider: doctor, therapist, trainer, for your customized program to remain safe and healthy.
I hope you have been following the “May Is Posture Month” advice with me and incorporating these tips into your healthy lifestyle.
We have a bonus five weeks this May; so, please be sure to take advantage of your extra fifth posture tip coming next week.
Best of health to you and goodbye.