Part five: This week we add core work.
What is the core, exactly? There is debate about this area of the human body; but, the general consensus is the area from your shoulders to your hips, or, the area your spine spans.
Therefore, in order to work this torso, core area, we will do planks. Just hold your push up position to do the plank move.
There you have the fifth bonus tip of ways to improve your posture during May, Posture Month.
May is almost over; but, you need your proper posture for a lifetime. Please, remember to continue your posture regimen throughout the year so you are able to enjoy all the months equally well.
Best of health to you and goodbye.
Image by Natalie ~ Personal Trainer ~ NAPS 2 B Fit.
Personal Trainer ~ NAPS 2 B Fit...Customized Health + Fitness Programs 