ACE Walking Fun Fact

“Walking is good medicine: it can help you improve blood pressure and blood sugar levels.”

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Wow, who knew that walking can be that powerful? Only everyone since the beginning of time.

Hippocrates, ~400 BC, knew that environment, activities of daily living and diet are the deciding factors of our health.

Plato, ~300 BC,  knew that God gave us education and exercise to work together for our best life possible.

Look at the ancient practices of China and India, which have been keeping their people healthy for 4000 to 5000 years.

This makes me love my walks that much more; how about you?

Best of health to you and good-bye for now.

(image by Natalie aka NAPS 2 B Fit)

 

Exercise is Medicine

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Walking dogs is the best all around medicine

Who can argue that this is the best type of group exercise?

Just look at those loving eyes and faces. The best part of my day is when I get to walk the dogs and spend quality time with them and other pets, too. It brings me back to the days I worked in a dog kennel; one of the best jobs I ever had. Puppies and kittens forever.:-)

So you can imagine my excitement when a client has dogs; because, I will do whatever it takes to help the client achieve their results. I am able to show you some dog training tips right along with your personal training session. How cool is that? That way your dogs behave while you do your own session.

Truly, happy dogs and happy clients equals the best health possible. Think about it, doesn’t the unconditional love from your pet motivate you, put a smile on your face and in your heart? It does for me.

Now off to go play with a girl’s best friends, my dogs. Thank you, my four-legged, adorable, loving, behaved pooches, who help keep me in shape, happy, healthy and balanced.

Best of health to you and good-bye for now.

(image by Natalie aka NAPS 2 B Fit)

Exercise Helps Depression

New study says that exercise helps depression

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It is hard to find anything that is truly new and innovative in the twenty-first century. This study is one of them.

First, why do we want to help depression? We want to help ourselves by eliminating depression and feeling happy.

Second, anyone in the health and fitness industry realizes that moving around outside will do remarkable things for lifting your mood.

I bet that if you think about it, you will remember feeling better after spending time in nature, no matter the weather or the reason. Whether it is one minute spent running for the bus, one hour spent running for your love of training, or all day running after your horse, dog and/or children. Whew!

I am not saying you need to go out for a run; I am saying just go do something you enjoy with two instructions, one: move and two: outside. This idea is so simple yet oh so effective.

I love being outside with my family and pets, working in the garden and doing other outdoor chores. Macee is pictured helping us collect firewood; what a super dog; I could not ask for a better dog. Thank goodness Macee stays around and behaves; because, she runs circles around me, as well as other dogs; yes, really. I love that beautiful, little, energetic dog who lifts my spirits every day, all day. No room for depression here, we fill our minds with all good thoughts with help from loved ones, human and otherwise.

Now go enjoy doing your homework.

Best of health and good-bye for now.

(photo by Natalie aka NAPS 2 B Fit)

Classes: Group Fitness and More

 

All classes are available in personal training and small group format at a higher rate.

All classes are available in a shorter time frame to fit into your busy day at the rate posted below.

  • Recipe Swap with NAPS 2 B Fit

Improve and Trade Recipes

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Form your group of five or more friends and family, then contact me for an educational one hour session of sharing and making favorite recipes healthier . Times and locations are decided by you and me. We meet once a week all year long; you pay for four one hour sessions in advance; there are no refunds or returns; $20/hour/person.

(photo from Unsplash)

  • Punk Rope with NAPS 2 B Fit

Playful cross of recess and boot camp for all ages and fitness levels

Bring the whole family

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Working out has never been so much fun before; we high five each other, smile and laugh. Benefits include improved: cardiovascular capacity, bone density, body composition, strength, balance and coordination. Burn about 13 calories/minute. Form your group of five or more friends and family, then contact me for an educational one hour session of varied classes and a balanced program. Times and locations are decided by you and me. We meet once a week all year long; you pay for four one hour sessions in advance; there are no refunds or returns; $20/hour/person.

(photo: Punk Rope logo)

  • Double Unders with NAPS 2 B Fit

Become skilled with the double under jump rope trick in only 4 sessions

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(creator of Punk Rope: Tim Haft is pictured with permission from Punk Rope)

Form your group of five or more friends and family, then contact me for an educational one hour session of proper techniques to finally achieve your goal of performing the coveted double under jump rope trick. Times and locations are decided by you and me. We meet once a week all year long for your convenience; you pay for four one hour sessions in advance; there are no refunds or returns; $20/hour/person.

  • Walk With NAPS 2 B Fit

Steps With Answers

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Form your group of five or more friends and family, then contact me for an educational one hour session of varied classes and a balanced program. Times and locations are decided by you and me. We meet once a week all year long; you pay for four one hour sessions in advance; there are no refunds or returns; $20/hour/person.

(photo from Unsplash)

  • Breathe Easy with NAPS 2 B Fit

Techniques Proven to Quit Smoking

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You will learn the ways others have been able to stop smoking without relapse. You will also receive your own program and directions for a tobacco free lifestyle. Schedule a visit with me now for your health and freedom from smoking. This class is open once a week all year long for your convenience. Time and location is decided by you and me. You pay for one session in advance; there are no refunds or returns; $50/person/session. It only takes one session to improve your health and chances of smoking cessation.

(photo from Unsplash)

  • Nix Nicotine with NAPS 2 B Fit

On Going Support to Escape the Tobacco Habit

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You will learn the ways others have been able to stop smoking without relapse. New participants receive your own program and directions for a tobacco free lifestyle. Form your group of five or more friends and family, then contact me for an inspirational one hour session of discussion and interaction about lifestyle tools. Times and locations are decided by you and me; we meet once a week all year long for your convenience. You pay for four one hour sessions in advance; there are no refunds or returns; $20/hour/person.

(photo from Unsplash)

  • NAPS 2 B Fit 4H Club

Happy Healthy Healing Hour

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Form your group of five or more friends and family, then contact me for an educational one hour session of solutions to your specific issues: pain, stiffness, aches, illness, etc. Times and locations are decided by you and me. We meet once a week all year long; you pay for four one-hour sessions in advance, there are no refunds or returns, $20/hour/person.

(photo from Unsplash)